Bulgur Egg Bowl
Nutritional Overview
A savory bowl with cooked bulgur, boiled egg, sauerkraut, mushrooms, onion, olive oil, and herbs topped with black pepper. Values are estimated from the visible ingredients in the image. Missing or unclear ingredient details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur Egg Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur Egg Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Bulgur Egg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bulgur Egg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur Egg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur contributes 250 calories (51% of total calories).
• Protein sources: cooked bulgur, boiled egg, mushroom provide essential amino acids for muscle health.
• Energy sources: cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur
220gr
Protein: 7g
| Carbs: 52g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sauerkraut
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mushroom
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
herbs and pepper
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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