Bulgur con muslo de pato y pepinillos
Nutritional Overview
Comida balanceada con buena cantidad de proteínas, carbohidratos complejos y grasas moderadas gracias al muslo de pato sin piel y bulgur, complementada con pepinillos bajos en calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bulgur con muslo de pato y pepinillos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur con muslo de pato y pepinillos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bulgur con muslo de pato y pepinillos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bulgur con muslo de pato y pepinillos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur con muslo de pato y pepinillos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 342 calories (62% of total calories).
• Protein sources: Bulgur, Muslo de pato sin piel provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 12g
| Carbs: 76g
| Fat: 1g
Muslo de pato sin piel
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Pepinillos
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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