Bulgur con carne y queso
Nutritional Overview
Plato de bulgur con carne molida y mozzarella; aporta buena proteína y carbohidratos, con grasas moderadas provenientes principalmente del queso y la carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Bulgur con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur con carne y queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Bulgur con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bulgur con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bulgur con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 255 calories (31% of total calories).
• Protein sources: Bulgur, Carne molida (res) 80/20, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Bulgur, Queso mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
150gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Carne molida (res) 80/20
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Queso mozzarella
50gr
Protein: 15g
| Carbs: 31g
| Fat: 8g
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