Bulgur con albóndigas y verduras
Nutritional Overview
Plato compuesto de bulgur con zanahoria y pimiento rojo, acompañado de albóndigas de carne, puerros y champiñones salteados en aceite de oliva. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur con albóndigas y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur con albóndigas y verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Bulgur con albóndigas y verduras is an excellent energy source for active individuals and athletes.
• Bulgur con albóndigas y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur con albóndigas y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (47% of total calories).
• Protein sources: bulgur, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: bulgur, zanahoria, puerro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
albóndigas de carne
60gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
puerro
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champiñones
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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