Bulgur, cheese, bread
Nutritional Overview
The meal consists of bulgur pilaf, a slice of white cheese, and two slices of white bread. Estimated values; sugar content is low and set to 2g. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bulgur, cheese, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bulgur, cheese, bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Bulgur, cheese, bread is an excellent energy source for active individuals and athletes.
• Bulgur, cheese, bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bulgur, cheese, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur pilaf contributes 340 calories (63% of total calories).
• Protein sources: bulgur pilaf, white cheese, white bread provide essential amino acids for muscle health.
• Energy sources: bulgur pilaf, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur pilaf
200gr
Protein: 8g
| Carbs: 72g
| Fat: 2g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
white bread
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!