Bulgur Bowl with Eggs
Nutritional Overview
A bowl of seasoned bulgur mixed with vegetables and herbs, served with boiled eggs and yellow pickled cauliflower. Replacing rice with bulgur lowers calories and carbs while keeping the meal balanced and filling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur Bowl with Eggs contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur Bowl with Eggs provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bulgur Bowl with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bulgur Bowl with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur Bowl with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned bulgur contributes 230 calories (46% of total calories).
• Protein sources: seasoned bulgur, boiled egg provide essential amino acids for muscle health.
• Energy sources: seasoned bulgur, pickled cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned bulgur
250gr
Protein: 5g
| Carbs: 46g
| Fat: 1g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pickled cauliflower
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leafy herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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