Bulgur Bowl with Banana
Nutritional Overview
A bowl of bulgur pilaf topped with sauerkraut, cottage cheese, and mixed vegetables, served with a banana on the side. Ground meat was removed, and values are estimated from the visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Bulgur Bowl with Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bulgur Bowl with Banana offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (103g), Bulgur Bowl with Banana is an excellent energy source for active individuals and athletes.
• Bulgur Bowl with Banana contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur Bowl with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur pilaf contributes 254 calories (43% of total calories).
• Protein sources: bulgur pilaf, cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, bulgur pilaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
bulgur pilaf
250gr
Protein: 7g
| Carbs: 57g
| Fat: 1g
sauerkraut
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
mixed vegetables
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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