Bulgur Bowl with Apples
Nutritional Overview
Estimated meal includes a small bowl of seasoned bulgur with tomato sauce, onion, and green pepper, plus two apples. Bulgur replaced rice and the grain portion calories were reduced to better match the small bowl size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur Bowl with Apples contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur Bowl with Apples contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (94g), Bulgur Bowl with Apples is an excellent energy source for active individuals and athletes.
• Bulgur Bowl with Apples contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur Bowl with Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur contributes 170 calories (40% of total calories).
• Protein sources: cooked bulgur provide essential amino acids for muscle health.
• Energy sources: cooked bulgur, apple, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur
150gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
apple
155gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
apple
155gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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