Bulgur Beet Slaw Bowl
Nutritional Overview
A bowl with cooked bulgur, pickled red onion, cabbage slaw, beetroot, carrot, and olive oil dressing. Values are estimated from the visible ingredients in the image. No major missing values were detected; unknown seasoning details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur Beet Slaw Bowl contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur Beet Slaw Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Bulgur Beet Slaw Bowl is an excellent energy source for active individuals and athletes.
• Bulgur Beet Slaw Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur Beet Slaw Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur contributes 220 calories (52% of total calories).
• Protein sources: cooked bulgur provide essential amino acids for muscle health.
• Energy sources: cooked bulgur, cabbage slaw, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur
180gr
Protein: 6g
| Carbs: 47g
| Fat: 1g
pickled red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cabbage slaw
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beetroot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil dressing
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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