Bulgarian yogurt 3.6%
Nutritional Overview
This is a traditional Bulgarian cow milk yogurt with 3.6% fat content. Estimated values are based on a 200g serving. Sugar content is assumed to be natural milk sugar (lactose). No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bulgarian yogurt 3.6% provides moderate energy and can fit well into most balanced meal plans.
• Bulgarian yogurt 3.6% contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Bulgarian yogurt 3.6% is suitable for low-carb and ketogenic diets.
• Bulgarian yogurt 3.6% contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgarian yogurt 3.6% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cow milk yogurt (3.6% fat) contributes 260 calories (100% of total calories).
• Protein sources: Cow milk yogurt (3.6% fat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cow milk yogurt (3.6% fat)
400gr
Protein: 6g
| Carbs: 5g
| Fat: 9g
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