Bulgarian style moussaka with yogurt
Nutritional Overview
A traditional Bulgarian-style moussaka with seasoned ground beef, baked potatoes, a light crust topping, and served with 2 tablespoons of Bulgarian yogurt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Bulgarian style moussaka with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgarian style moussaka with yogurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Bulgarian style moussaka with yogurt provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Bulgarian style moussaka with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bulgarian style moussaka with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (49% of total calories).
• Protein sources: Ground beef, Baked crust (flour and egg mix) provide essential amino acids for muscle health.
• Energy sources: Cooked potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Cooked potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Baked crust (flour and egg mix)
35gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
Bulgarian yogurt (2 tbsp)
90gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!