Buldaknudlar Carbonara
Nutritional Overview
Spicy instant noodles combined with creamy carbonara sauce, offering a high-calorie meal rich in carbs and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Buldaknudlar Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buldaknudlar Carbonara provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Buldaknudlar Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (20g), Buldaknudlar Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Buldaknudlar Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant spicy noodles contributes 500 calories (83% of total calories).
• Protein sources: Instant spicy noodles, Carbonara sauce provide essential amino acids for muscle health.
• Energy sources: Instant spicy noodles, Carbonara sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant spicy noodles
120gr
Protein: 15g
| Carbs: 60g
| Fat: 15g
Carbonara sauce
50gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
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