Buldak Rose Ramen
Nutritional Overview
Rose-flavored spicy instant ramen with high calories and fat from noodles and sauce; moderate protein and relatively lower sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buldak Rose Ramen contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Buldak Rose Ramen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Buldak Rose Ramen is an excellent energy source for active individuals and athletes.
• High in fats (24g), Buldak Rose Ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Buldak Rose Ramen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen noodles (dry) contributes 330 calories (69% of total calories).
• Protein sources: Ramen noodles (dry), Spicy sauce (buldak) provide essential amino acids for muscle health.
• Energy sources: Ramen noodles (dry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen noodles (dry)
60gr
Protein: 8g
| Carbs: 57g
| Fat: 6g
Spicy sauce (buldak)
28gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Sesame oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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