Buldak Cheese Ramen
Nutritional Overview
Buldak Cheese Ramen to pikantny makaron instant z dodatkiem proszku serowego i przyprawą o smaku kurczaka. Wartości odżywcze oszacowane na podstawie typowego składu produktu. Brak dokładnych danych dla niektórych składników, wartości mogą się nieznacznie różnić. Wartość cukru oszacowana. Składniki i wartości odżywcze podane w gramach.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Buldak Cheese Ramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Buldak Cheese Ramen offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Buldak Cheese Ramen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Buldak Cheese Ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Buldak Cheese Ramen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron pszenny contributes 420 calories (77% of total calories).
• Protein sources: makaron pszenny provide essential amino acids for muscle health.
• Energy sources: makaron pszenny, przyprawa z kurczakiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron pszenny
100gr
Protein: 9g
| Carbs: 70g
| Fat: 6g
proszek serowy
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
przyprawa z kurczakiem
25gr
Protein: 0g
| Carbs: 7g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!