Buldak Carbonara Ramen Cup
Nutritional Overview
This is a cup of Samyang Buldak Carbonara Spicy Ramen (80g). Nutrition is estimated based on typical instant ramen with carbonara flavor. Some values may be missing or approximate due to lack of detailed ingredient breakdown; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buldak Carbonara Ramen Cup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Buldak Carbonara Ramen Cup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Buldak Carbonara Ramen Cup is an excellent energy source for active individuals and athletes.
• Buldak Carbonara Ramen Cup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Buldak Carbonara Ramen Cup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat noodles contributes 270 calories (73% of total calories).
• Protein sources: Wheat noodles provide essential amino acids for muscle health.
• Energy sources: Wheat noodles, Seasoning powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat noodles
60gr
Protein: 6g
| Carbs: 44g
| Fat: 7g
Seasoning powder
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Carbonara sauce
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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