Buko Milk Juice 500ml
Nutritional Overview
Buko milk juice is a refreshing drink combining young coconut meat and water with full fat milk, offering moderate calories from fats and sugars with a moderate protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Buko Milk Juice 500ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Buko Milk Juice 500ml is an excellent energy source for active individuals and athletes.
• Buko Milk Juice 500ml contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Buko Milk Juice 500ml provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (Full Fat) contributes 120 calories (52% of total calories).
• Protein sources: Milk (Full Fat) provide essential amino acids for muscle health.
• Energy sources: Young Coconut Meat, Coconut Water, Milk (Full Fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Young Coconut Meat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Coconut Water
300gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Milk (Full Fat)
100gr
Protein: 3g
| Carbs: 17g
| Fat: 8g
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