Bułki z twarożkiem i kawa
Nutritional Overview
Na zdjęciu widać dwie połówki bułki pszennej z serkiem wiejskim oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Dla kawy przyjęto 0 kcal, a brakujące lub niepewne wartości ustawiono na 0 zgodnie z zasadą.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułki z twarożkiem i kawa contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułki z twarożkiem i kawa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bułki z twarożkiem i kawa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bułki z twarożkiem i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bułki z twarożkiem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 170 calories (41% of total calories).
• Protein sources: bułka pszenna, serek wiejski, mleko do kawy provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, mleko do kawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
serek wiejski
150gr
Protein: 17g
| Carbs: 5g
| Fat: 8g
mleko do kawy
160gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
kawa
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!