Bułki z serem i szynką
Nutritional Overview
Trzy bułki z serem żółtym i szynką, przygotowane jako szybka przekąska.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Bułki z serem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułki z serem i szynką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Bułki z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bułki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułki z serem i szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 240 calories (27% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!