Bułki z serem i rybą
Nutritional Overview
Posiłek składa się z dwóch bułek pszennych z plastrem sera żółtego oraz ryby w sosie pomidorowym. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bułki z serem i rybą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułki z serem i rybą provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Bułki z serem i rybą is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bułki z serem i rybą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bułki z serem i rybą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 280 calories (46% of total calories).
• Protein sources: bułka pszenna, ser żółty, ryba w sosie pomidorowym provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
120gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
ser żółty
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
ryba w sosie pomidorowym
100gr
Protein: 11g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!