Bułki z serem i jogurt
Nutritional Overview
Posiłek składa się z dwóch bułek z serem i szynką, banana oraz jogurtu truskawkowego. Wartości odżywcze oszacowane na podstawie typowych składników. Brak danych o dokładnych ilościach, więc wartości mogą się różnić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bułki z serem i jogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułki z serem i jogurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Bułki z serem i jogurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bułki z serem i jogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bułki z serem i jogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułki pszenne contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Bułki pszenne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jogurt truskawkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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