Bułki z mozzarellą i herbata
Nutritional Overview
Na zdjęciu widać dwie połówki bułki pszennej z plastrami mozzarelli oraz filiżankę herbaty bez widocznych dodatków. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułki z mozzarellą i herbata contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułki z mozzarellą i herbata offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Bułki z mozzarellą i herbata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bułki z mozzarellą i herbata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bułki z mozzarellą i herbata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 290 calories (61% of total calories).
• Protein sources: bułka pszenna, mozzarella provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
mozzarella
100gr
Protein: 10g
| Carbs: 4g
| Fat: 26g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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