Bułki z boczkiem i sałatką
Nutritional Overview
Mniejsza porcja bułek z boczkiem, serkiem i dodatkiem pomidorków oraz niewielkiej sałatki jajecznej, odpowiednia przy odczuciu małego nasycenia.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Bułki z boczkiem i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bułki z boczkiem i sałatką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bułki z boczkiem i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (39g), Bułki z boczkiem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułki z boczkiem i sałatką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek śmietankowo-ziołowy contributes 158 calories (29% of total calories).
• Protein sources: bułka pszenna, serek śmietankowo-ziołowy, boczek smażony provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
53gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
serek śmietankowo-ziołowy
53gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
boczek smażony
38gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
sałatka jajeczna
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
pomidor koktajlowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula czerwona smażona
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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