bułki pszenne
Nutritional Overview
Dwie świeżo upieczone bułki pszenne o chrupiącej skórce i miękkim wnętrzu, bogate w węglowodany.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, bułki pszenne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bułki pszenne offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), bułki pszenne is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, bułki pszenne is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing bułki pszenne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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