Bułka z ziarnami i pomidory
Nutritional Overview
Na talerzu widać bułkę wieloziarnistą posypaną sezamem i siemieniem lnianym oraz pomidory koktajlowe. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niewidoczne elementy ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z ziarnami i pomidory contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z ziarnami i pomidory offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Bułka z ziarnami i pomidory is an excellent energy source for active individuals and athletes.
• Bułka z ziarnami i pomidory contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bułka z ziarnami i pomidory provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 250 calories (78% of total calories).
• Protein sources: bułka wieloziarnista provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
85gr
Protein: 8g
| Carbs: 37g
| Fat: 7g
sezam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
siemię lniane
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pomidory koktajlowe
90gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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