Bułka z twarożkiem i kawa
Nutritional Overview
Na zdjęciu widać dwie połówki bułki pszennej z serkiem wiejskim oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Nie widać dodatków takich jak cukier, więc przyjęto 0 dla brakujących danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z twarożkiem i kawa contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka z twarożkiem i kawa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bułka z twarożkiem i kawa is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bułka z twarożkiem i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bułka z twarożkiem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 180 calories (40% of total calories).
• Protein sources: bułka pszenna, serek wiejski, mleko do kawy provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, mleko do kawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
serek wiejski
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mleko do kawy
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
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