Bułka z tatarem z łososia
Nutritional Overview
Bułka z tatarem z łososia i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Bułka z tatarem z łososia provides moderate energy and can fit well into most balanced meal plans.
• Bułka z tatarem z łososia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bułka z tatarem z łososia is an excellent energy source for active individuals and athletes.
• Bułka z tatarem z łososia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bułka z tatarem z łososia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 160 calories (56% of total calories).
• Protein sources: bułka pszenna, tatar z łososia provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
tatar z łososia
50gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
masło
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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