Bułka z szynka
Nutritional Overview
Bułka z szynką dostarcza umiarkowaną ilość białka i węglowodanów, umiarkowaną zawartość tłuszczu i niewielką ilość cukrów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bułka z szynka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z szynka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Bułka z szynka is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bułka z szynka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bułka z szynka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulka z szynka contributes 350 calories (54% of total calories).
• Protein sources: bulka z szynka, mullermilch provide essential amino acids for muscle health.
• Energy sources: bulka z szynka, mullermilch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulka z szynka
150gr
Protein: 18g
| Carbs: 35g
| Fat: 12g
mullermilch
500gr
Protein: 10g
| Carbs: 24g
| Fat: 6g
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