bułka z szynką i serem
Nutritional Overview
Bułka z szynką i serem, bez widocznych warzyw ani sosów. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bułka z szynką i serem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• bułka z szynką i serem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), bułka z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (18g), bułka z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bułka z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (48% of total calories).
• Protein sources: bułka pszenna, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, ketchup i maslo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
szynka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
ser żółty
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
ketchup i maslo
30gr
Protein: 0g
| Carbs: 8g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!