Bułka z szynką
Nutritional Overview
Bułka z szynką i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Bułka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Bułka z szynką offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Bułka z szynką is an excellent energy source for active individuals and athletes.
• Bułka z szynką contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bułka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 210 calories (74% of total calories).
• Protein sources: bułka pszenna, szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
szynka wieprzowa
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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