Bułka z szynką
Nutritional Overview
Prosta kanapka składająca się z bułki pszennej i plastra szynki, popularna na szybkie śniadanie lub przekąskę.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z szynką contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bułka z szynką is an excellent energy source for active individuals and athletes.
• Bułka z szynką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bułka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka pszenna contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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