Bułka z serkiem śmietankowym
Nutritional Overview
Bułka pszenna z serkiem śmietankowym. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak innych widocznych składników, wartości dla cukru oszacowane. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bułka z serkiem śmietankowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z serkiem śmietankowym provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Bułka z serkiem śmietankowym is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bułka z serkiem śmietankowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułka z serkiem śmietankowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozarella contributes 280 calories (52% of total calories).
• Protein sources: bułka pszenna, mozarella provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
mozarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
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