Bułka z serkiem i warzywami
Nutritional Overview
Bułka z serkiem śmietankowym z ziołami, pomidorem, ogórkiem kiszonym i niewielką ilością sosu chili. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z serkiem i warzywami contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z serkiem i warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Bułka z serkiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bułka z serkiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bułka z serkiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 190 calories (45% of total calories).
• Protein sources: bułka pszenna, serek śmietankowy z ziołami provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
serek śmietankowy z ziołami
60gr
Protein: 5g
| Carbs: 4g
| Fat: 14g
pomidor
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek kiszony
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos chili
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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