Bułka z serkiem i pomidorami
Nutritional Overview
Na zdjęciu widać bułkę wieloziarnistą, serek wiejski, pomidory koktajlowe oraz cukierek miętowy. Wartości są oszacowane na podstawie widocznych produktów i typowych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Bułka z serkiem i pomidorami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z serkiem i pomidorami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bułka z serkiem i pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bułka z serkiem i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bułka z serkiem i pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 290 calories (54% of total calories).
• Protein sources: bułka wieloziarnista, serek wiejski provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista, serek wiejski, pomidory koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
110gr
Protein: 10g
| Carbs: 49g
| Fat: 7g
serek wiejski
200gr
Protein: 24g
| Carbs: 6g
| Fat: 14g
pomidory koktajlowe
220gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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