Bułka z serem żółtym
Nutritional Overview
Posiłek składa się z dwóch połówek bułki pszennej z plastrami sera żółtego i odrobiną szczypiorku. Wartości odżywcze szczypiorku są szacunkowe i mogą być zaniżone. Brak innych widocznych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z serem żółtym contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z serem żółtym offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bułka z serem żółtym is an excellent energy source for active individuals and athletes.
• Bułka z serem żółtym contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bułka z serem żółtym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (65% of total calories).
• Protein sources: bułka pszenna, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
ser żółty
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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