Bułka z serem i szynką
Nutritional Overview
A sandwich with white bread, cheese, butter, and ham providing moderate protein and fat, complemented by apple water rich in natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3070 calories, Bułka z serem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z serem i szynką provides 126g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Bułka z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (206g), Bułka z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bułka z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buldak serowy z dostkowa smietanka i sere contributes 2150 calories (70% of total calories).
• Protein sources: Bułka, Ser żółty, Szynka, pierogi ruskie 6 sztok, buldak serowy z dostkowa smietanka i sere provide essential amino acids for muscle health.
• Energy sources: Bułka, Woda jabłkowa, pierogi ruskie 6 sztok, buldak serowy z dostkowa smietanka i sere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Szynka
50gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Woda jabłkowa
200gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pierogi ruskie 6 sztok
200gr
Protein: 12g
| Carbs: 60g
| Fat: 10g
buldak serowy z dostkowa smietanka i sere
430gr
Protein: 86g
| Carbs: 43g
| Fat: 172g
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