Bułka z serem i kiełbasą
Nutritional Overview
Na zdjęciu widać bułkę pszenną przekrojoną na pół: jedna połówka z serem żółtym, druga z plasterkami kiełbasy i cienką warstwą masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Bułka z serem i kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z serem i kiełbasą provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bułka z serem i kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (33g), Bułka z serem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bułka z serem i kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (38% of total calories).
• Protein sources: bułka pszenna, ser żółty, kiełbasa provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
ser żółty
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
kiełbasa
60gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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