Bułka z pomidorem i mleko
Nutritional Overview
Posiłek składa się z bułki pszennej z masłem i plastrami pomidora oraz kubka mleka 2%. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z pomidorem i mleko contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z pomidorem i mleko offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bułka z pomidorem i mleko is an excellent energy source for active individuals and athletes.
• Bułka z pomidorem i mleko contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bułka z pomidorem i mleko provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 180 calories (55% of total calories).
• Protein sources: bułka pszenna, mleko 2% provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mleko 2%
200gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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