bułka z pestkami dyni
Nutritional Overview
Szacunkowe wartości dla bułki z pestkami dyni. Niektóre składniki mają wartości ustawione na 0 z powodu braku widoczności lub trudności w oszacowaniu. Wartości odżywcze mogą się różnić w zależności od przepisu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, bułka z pestkami dyni provides moderate energy and can fit well into most balanced meal plans.
• bułka z pestkami dyni offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), bułka z pestkami dyni is an excellent energy source for active individuals and athletes.
• bułka z pestkami dyni contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bułka z pestkami dyni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 170 calories (63% of total calories).
• Protein sources: mąka pszenna, pestki dyni provide essential amino acids for muscle health.
• Energy sources: mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
pestki dyni
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
drożdże
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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