Bułka z pasztetem i ketchupem
Nutritional Overview
Na zdjęciu znajdują się dwie połówki bułki pszennej z pasztetem wieprzowym i ketchupem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z pasztetem i ketchupem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z pasztetem i ketchupem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bułka z pasztetem i ketchupem is an excellent energy source for active individuals and athletes.
• Bułka z pasztetem i ketchupem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bułka z pasztetem i ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (59% of total calories).
• Protein sources: bułka pszenna, pasztet wieprzowy provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
pasztet wieprzowy
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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