Bułka z mozzarellą i pomidorem
Nutritional Overview
Śniadanie składa się z bułki przygotowanej z sera białego i mąki orkiszowej typ 630, podanej z mozzarellą, pomidorem oraz herbatą z cytryną. Zawiera dużo białka, umiarkowaną ilość tłuszczu i mniej węglowodanów niż wersja z bułką pszenną.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z mozzarellą i pomidorem contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka z mozzarellą i pomidorem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Bułka z mozzarellą i pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Bułka z mozzarellą i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bułka z mozzarellą i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 209 calories (47% of total calories).
• Protein sources: ser biały, mąka orkiszowa typ 630, mozzarella provide essential amino acids for muscle health.
• Energy sources: mąka orkiszowa typ 630 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser biały
75gr
Protein: 14g
| Carbs: 2g
| Fat: 3g
mąka orkiszowa typ 630
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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