Bułka z mozzarellą
Nutritional Overview
Bułka pszenna z mozzarellą i pomidorem oraz sok pomarańczowy z dodatkiem 2 łyżeczek kolagenu rybiego. Dodatek kolagenu zwiększa głównie zawartość białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z mozzarellą contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka z mozzarellą provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bułka z mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bułka z mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bułka z mozzarellą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 180 calories (39% of total calories).
• Protein sources: bułka pszenna, mozzarella, kolagen rybi provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
55gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
mozzarella
90gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sok pomarańczowy
250gr
Protein: 1g
| Carbs: 9g
| Fat: 7g
kolagen rybi
10gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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