Bułka z masłem i sałatka
Nutritional Overview
Breakfast consisting of a buttered bun split into two with a salad made from mayonnaise, cheese, cucumber, and ham, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bułka z masłem i sałatka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z masłem i sałatka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bułka z masłem i sałatka is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bułka z masłem i sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bułka z masłem i sałatka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka (2 części) contributes 250 calories (45% of total calories).
• Protein sources: Bułka (2 części), Ser, Szynka provide essential amino acids for muscle health.
• Energy sources: Bułka (2 części) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka (2 części)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Ser
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Szynka
40gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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