Bułka z masłem i kabanosem
Nutritional Overview
Posiłek składa się z bułki pszennej z masłem i kabanosami drobiowymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Cukry oszacowane na podstawie bułki. Brak dokładnych danych dla niektórych składników, wartości przybliżone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z masłem i kabanosem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka z masłem i kabanosem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bułka z masłem i kabanosem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bułka z masłem i kabanosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułka z masłem i kabanosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (48% of total calories).
• Protein sources: bułka pszenna, kabanosy drobiowe provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
kabanosy drobiowe
30gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!