Bułka z masłem
Nutritional Overview
Bułka pszenna z grubą warstwą masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Bułka z masłem provides moderate energy and can fit well into most balanced meal plans.
• Bułka z masłem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bułka z masłem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bułka z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bułka z masłem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 175 calories (61% of total calories).
• Protein sources: bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
masło
15gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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