Bułka z masłem
Nutritional Overview
Posiłek składa się z bułki pszennej z masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z masłem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z masłem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bułka z masłem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bułka z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bułka z masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (71% of total calories).
• Protein sources: bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 2g
| Fat: 17g
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