Bułka z kotletem i warzywami
Nutritional Overview
Szacunkowe wartości na podstawie widocznych składników: bułka pszenna, kotlet mielony, smażone warzywa (marchew, cebula, papryka, kapusta) oraz masło. Brakujące wartości ustawiono na 0, jeśli nie można ich było określić na podstawie zdjęcia.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z kotletem i warzywami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z kotletem i warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bułka z kotletem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bułka z kotletem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułka z kotletem i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (52% of total calories).
• Protein sources: bułka pszenna, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, warzywa smażone (marchew, cebula, papryka, kapusta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
kotlet mielony
50gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
warzywa smażone (marchew, cebula, papryka, kapusta)
50gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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