Bułka z kotletem i sosem
Nutritional Overview
Na zdjęciu widać bułkę pszenną z kotletem mięsnym, ketchupem i niewielką ilością majonezu. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z kotletem i sosem contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka z kotletem i sosem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bułka z kotletem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bułka z kotletem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bułka z kotletem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mięsny contributes 190 calories (43% of total calories).
• Protein sources: bułka pszenna, kotlet mięsny provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
kotlet mięsny
90gr
Protein: 14g
| Carbs: 4g
| Fat: 13g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
majonez
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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