Bułka z kotletem
Nutritional Overview
Bułka z sezamem, dwa kotlety panierowane, ser żółty, majonez i cebulka prażona. Wartości odżywcze oszacowane.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bułka z kotletem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z kotletem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Bułka z kotletem is an excellent energy source for active individuals and athletes.
• High in fats (44g), Bułka z kotletem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bułka z kotletem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka z sezamem contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
bułka z sezamem
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlet panierowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
drugi kotlet panierowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebulka prażona
Protein: 0g
| Carbs: 0g
| Fat: 0g
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