Bułka z jogurtem skyr
Nutritional Overview
Na zdjęciu widać bułkę pełnoziarnistą oraz jogurt pitny skyr o smaku truskawka i kiwi. Wartości są oszacowane na podstawie widocznych produktów i typowych danych odżywczych. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z jogurtem skyr contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka z jogurtem skyr provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Bułka z jogurtem skyr is an excellent energy source for active individuals and athletes.
• Bułka z jogurtem skyr contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bułka z jogurtem skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt pitny skyr truskawka kiwi contributes 250 calories (58% of total calories).
• Protein sources: bułka pełnoziarnista, jogurt pitny skyr truskawka kiwi provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista, jogurt pitny skyr truskawka kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pełnoziarnista
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
jogurt pitny skyr truskawka kiwi
330gr
Protein: 17g
| Carbs: 29g
| Fat: 6g
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