Bułka z jajkiem i majonezem
Nutritional Overview
Posiłek składa się z bułki wieloziarnistej, gotowanych jajek i majonezu. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Bułka z jajkiem i majonezem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z jajkiem i majonezem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bułka z jajkiem i majonezem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bułka z jajkiem i majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułka z jajkiem i majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 240 calories (47% of total calories).
• Protein sources: bułka wieloziarnista, jajka gotowane provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
jajka gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez
30gr
Protein: 2g
| Carbs: 1g
| Fat: 16g
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